Tips designers: how to maintain health

Constant pain in the back, neck, wrists, and even tainted vision nerves, it's not about you, right? What to do if you are still faced with these problems? Complain? Or, maybe, quit your job? None of the above! Just realize that it is your own fault and try to change their attitude towards health.Perhaps today our tips will help you with this.

I. Get rid of stress


We hope you understand the importance of exercise.

If you keep putting off fitness for later, do not be surprised that stress and depression visit you more often.Due to stress, you may be left in the end with a bunch of unnecessary health problems, such as heart disease, peptic ulcer disease, neurosis, etc.

Just do not go to extremes, you do not necessarily have to start tomorrow the Olympic training program.

Start with a walk, jog, take the dog for a walk, do some yoga or cycling. Dedicate classes at least 15 minutes of his time, and the result does not take long. Regular exercise - a guarantee that stress and depression you will bypass the party.

A social network HeiaHeia help motivate to do more exercise and share them with other users.

II. Healthy Sleep


Probably many had to get up with the imprint of the keyboard on the face. You drink coffee buckets and all the while dreaming of a nap?

Believe me, you have no chance to become a good web designer, if your Photoshop remains open for 12 hours.

Get rid of the external stimuli

The people who work at a computer fall asleep often harder than those who make their living in physical labor (and even cause insomnia are often ideas that somehow come just at night).


Try to get rid of all unnecessary irritants: poor room temperature, a neighbor with a drill, kick your spouse (y) if (s) he snores: lol:.

At least as an experiment, try some time, enough sleep, and you will see how quickly becomes cope with the tasks.

III. Vision problems?


Online there are many different sets of exercises that will help you avoid problems with your eyesight.

Remember, your eyes must be constantly wetted. Try to blink more often, it can greatly help moisten the eyes to prevent dryness and irritation.

Program Clarity will help reduce eye strain when working at the computer.

And last but not least - good lighting. Candles definitely - not the best option.

IV. Slight pain in the back - this is serious


Now listen carefully: the back will never forgive you long hours of sitting in an office chair. The first thing you notice are small pains in the back and neck.

Just so you know, sitting in a static position, increases the strain on your back and neck, and also adds a lot of pressure on the back muscles and spine.

So, here are some tips to avoid it.

Comfortable workplace


If possible, always set the desired height of your chair. Sit as close as possible to your desk, place the shoulders parallel to the spine. Keep your elbows at 90 degrees, and let your hands rest on the keyboard or on the desktop.


V. Computers can be a cause of headache


The more we use computers, the more visits us a headache.

As headaches can be caused by heaters, air conditioners, eye strain, stress at work, etc.

How to get rid

If you are fond of meditation, it can help you get rid of the headache. But there is an easier way.

Try to relax, thinking of something good that happened to you recently.

Draw conclusions

Currently, the majority of occupations related to work at the computer, and many people spend a lot of time sitting in one place, which has a negative impact on health.

What are these different from the advice tips for office workers? In principle, nothing. Today we just wanted to once again remind our readers about the importance of a healthy lifestyle.

I would like to hear your views on this.